Reality Check?
- Dr. Ari McGrew
- Sep 7, 2022
- 1 min read
Ever heard of reality therapy/coaching? It's primary goal is to help the consumer reconnect with others, including the facilitator. Unlike most psychotherapies, reality therapy does not focus much on the past. Albeit, because you can't change what has happened and it's a matter of perspective. This is because it is believed that our problems are caused by how inefficient our current relationships with people are.
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