Self care is more than a few items on a checklist that remind you - you’re a human being. Go deeper acknowledge what you haven’t been.

It may behoove you to go within every now and again to assess what the hell you’re doing.

🧿✨It’s so easy to personalize an absence of feedback. Assuming good intent is not easy when you know someone is not well meaning. But...

The term “light worker” has been used for decades to describe those on the path to self-awakening.

🎶this little light of mine, I’m gonna let it shine🎶 To allow yourself to be beholden to the opinions of others is psychologically...

Research shows that without a sense of working to create a legacy, adults lose meaning in their life.

If you’re telling the same story and you’re not the protagonist you should ask yourself, “Am I someone who gets too upset or angry over...

https://anchor.fm/llctactful

Making bold and blanket statements based on your point of reference does have its limitations. Get up, get out, and experience whatever...

You need to choose you! All that adversity, the heartaches, the dark days, and the will to keep going add up tremendously.

If you take the time you’ll always have it! I’ve found that trying to hurry up and get it done does nothing but speed up misplaced focus.

Before you go filling in the blanks with answers - did you ask questions?

Need a jumpstart for your well-being journey? Got 8 weeks? We have a psycho education program for you to participate in, Heal the Ages©...

What’s another word for trendsetter? Have you been doing that with your career? Did you know you have to start an honest gap analysis?

You can masterfully create a wonderful portrait of life’€™s complexity in simple words or colors illustrating the powerful experiences we...

There are 4 things I’d like you to know about me should you choose to enlist me for well being journey.