Deep breaths
🧿✨It’s so easy to personalize an absence of feedback. Assuming good intent is not easy when you know someone is not well meaning. But...
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Love your light
The term “light worker” has been used for decades to describe those on the path to self-awakening. Light has significant spiritual...
Self Care
🎶this little light of mine, I’m gonna let it shine🎶 To allow yourself to be beholden to the opinions of others is psychologically...
Leadership
Research shows that without a sense of working to create a legacy, adults lose meaning in their life. At the heart of this legacy-...
Is it you?
If you’re telling the same story and you’re not the protagonist you should ask yourself, “Am I someone who gets too upset or angry over...
Mindset
https://anchor.fm/llctactful mind your business! watch your thoughts for they become words Watch your words they become actions Watch...
Wisdom
Making bold and blanket statements based on your point of reference does have its limitations. Get up, get out, and experience whatever...
All-in-One
If you're here from Instagram or TikTok. Look for this hyperlinked webpage in profile. If it does not exist it is not me. This one page...
Values
You need to choose you! All that adversity, the heartaches, the dark days, and the will to keep going add up tremendously. Why would you...
Self Care
If you take the time you’ll always have it! I’ve found that trying to hurry up and get it done does nothing but speed up misplaced focus....
Ask more often.
Before you go filling in the blanks with answers - did you ask questions? Sometimes the stress is self imposed. ask yourself what it is...
Let’s talk about it
Need a jumpstart for your well-being journey? Got 8 weeks? We have a psycho education program for you to participate in, Heal the Ages©...
Voice Activation
Don’t react to people. When you sense something is a lil’ off let them know “I can’t hear you in that tone.” Usually an awareness of self...
After*Words Series
Tactful Disruption® presents the After*Words series (Theoretically Speaking), which are useful tools to help others thrive beyond the...
8/14/2022
Disruptive One, No one needs your permission to talk about you. Why are you shocked they have nothing but great words to speak? Blessed...
8/11/22
Disruptive One, There’s an adage that states, “never forget where you came from.” I came from the south side of Chicago, the Robert...
Level Up
Disruptive One, It’s fine! That’s what you’ll tell yourself in time. The excess worrying and playbacks are coming to the final rewind....
Life as work of art
You can masterfully create a wonderful portrait of life’s complexity in simple words or colors illustrating the powerful experiences we...
Hi there!
There are 4 things I’d like you to know about me should you choose to enlist me for well being journey. 1 I’m direct. Not rude but to the...
The art of psycho-education
There’s a tricky art form to saying what needs to be said while understanding what’s being said. This is just a throwback of when we...
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