Heal the Ages©️ Cohort 2026

Service Description

The Heal the Ages Cohort is a guided group experience designed for individuals and families ready to confront generational patterns, repair relational wounds, and co-create a healthier emotional legacy. Cohort 2026 offers a structured, supportive environment where participants move through shared narratives of trauma, resilience, and renewal. Multi-Session Journey Session 1: Foundations of Healing Introduction to the cohort framework Establishing safety, trust, and shared language Identifying generational narratives and legacy burdens Session 2: Mapping the Lineage Exploring family systems and inherited dynamics Recognizing cycles of silence, shame, or avoidance Guided reflection on personal and collective stories Session 3: Breaking the Cycle Tools to interrupt dysfunctional patterns Practicing intentional dialogue and emotional literacy Reframing narratives for resilience Session 4: Reconnection & Repair Guided exercises for relational repair Building empathy and compassion across generations Establishing new communication pathways Session 5: Integration & Practice Applying insights to daily family interactions Accountability through group reflection Developing rituals for ongoing healing Session 6: Legacy & Forward Growth Co-creating a new emotional legacy Defining shared values and commitments Closing reflections and next steps (Optional Sessions 7–8: Deep Dive & Expansion) Additional space for complex family dynamics Extended practice and community accountability Outcomes By the end of the cohort, participants will: Gain clarity on generational wounds and patterns Develop tools for emotional literacy and repair Build stronger connections within their family system Establish a shared language for healing and growth Leave with a renewed sense of agency and legacy.