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Self Care

Writer's picture: Dr. Ari McGrewDr. Ari McGrew

🎶this little light of mine, I’m gonna let it shine🎶

To allow yourself to be beholden to the opinions of others is psychologically debilitating.

Assess why you seek validation externally. Observe your setting. Make a liberating judgment. Do you need something from the interaction to help you frame self in context?

Get the lesson and move on as quick as you can.

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